IAM Yoga Nidra™ AlternativesWritten by Kamini Desai

IAM Yoga Nidra™ Alternatives

License: $3.99 | Category: Health & Fitness | Current Version: 1.3.0 | File Size: 127.73 MB

🧐 What is iam yoga nidra™ and How does it work?

I AM Yoga Nidra™ is composed of a series of body, breath and awareness techniques designed to remove mental and emotional disturbance and drop you into a profound state of restful awareness. The self-healing, self-balancing mechanism of the body awakens and vital energy flows freely—regenerating the body, and restoring balance to mind and emotions. The seeds of anxiety, fear, addictive habits and behaviors may be resolved at their root. As stress-producing conflicts fade away, inner harmony grows. You can progressively rest as the sky of Being beyond the clouds of mind. The Integrative Amrit Method of Yoga Nidra is energy-based. It is known for releasing the healing potential of the body and taking people into the most profound states of Yoga Nidra very quickly. For more information visit: www.kaminidesai.com | www.amrityoga.org. • Deep restorative sleep-based meditation • 45 minutes of Yoga Nidra = ~ 3 hours of sleep • It’s easy. You can’t do it wrong. • I AM Yoga Nidra TM works at hidden cause of stress and disease • Improves sleep, memory, stabilizes blood sugar, increases serotonin, decreases cortisol, reduces inflammation, strengthens disease resistance, manages chronic pain • Increases resilience to stress, trauma and compulsive behaviors • 8 weeks of practice improves brain function for depression & anxiety • 11 hours increases emotional intelligence/ability to manage fear • Use intention to plant the seeds of change in a state of whole-brain listening • This app includes 4 meditations with intention options. • Each meditation is about 30 minutes long, with a shorter one for limited time. • Healing Shift (36 min) • Release Reaction (29 min) • Rapid Recharge (22 min) • Self Expression (29 min) About Kamini Desai: For the last 25 years Kamini has created unique body of teachings combining the ancient wisdom of yoga with modern psychology. She is the Education Director and Core Curriculum Developer of the Amrit Yoga Institute, a cutting edge teaching center for advanced studies in eastern philosophy. She is one of three Founding Directors of the International University of Yoga and Ayurveda with Dr. Vijay K Jain, MD and Dr. Shekhar Annambhotla. Considered an expert in the inner sciences of yoga, relaxation and artful living, she is a frequent guest speaker and teacher at various nationally accredited institutions and in over 10 countries worldwide. In 2012 she was awarded the title of Yogeshwari (a woman of yogic mastery) for her keen ability to bring ancient illumination to the genuine challenges of the human experience. Kamini is the acclaimed author of the book, “Yoga Nidra: The Art of Transformational Sleep,” which uniquely illuminates the ancient teachings of Yoga Nidra with modern science and psychology.

IAM Yoga Nidra™ Screenshots

40 Best Health & Fitness Apps like IAM Yoga Nidra™ 🔥 Top Picks for 2023

A guide to the best alternatives for iam yoga nidra™. What are the top health & fitness apps like iam yoga nidra™ for 2023? Find popular health & fitness like iam yoga nidra™. Below are the most similar health & fitness apps we found. Discover the top 40 competitors to iam yoga nidra™.

IAM Yoga Nidra™ Alternatives and Similar Apps
NoApp Name
1Anxiety Release based on EMDR
2The Wonder Weeks
3Home Workout - No Equipments
4Workout Calendar - Motivation
575 Hard
6Motivation - Daily quotes
724GO by 24 Hour Fitness
8HRV4Training
9Smolov Squat Calculator
10Heart Rate Pro-Health Monitor
11Pocket Yoga
12MyCigna
13OnTheGo-Keto
14Dark Noise
15Seconds Pro Interval Timer
16Hatch Sleep
17PushFit Pro
18Replika - Virtual AI Friend
19HealthFit
20AutoWake. Smart Sleep Alarm
21Ref Guide for Essential Oils
22White Noise
23Aetna Health
24Whole Eats
25MyBenefits Portal
26EarthBeat - Schumann Resonance
27Ten Percent Happier Meditation
28Phatt
29MoodKit
30Starting Strength Official
31AutoSleep Track Sleep on Watch
32Streaks
33Renpho Health
34Calorie Counter - MyNetDiary
35Planet Fitness Workouts
36Workouts by Muscle Booster
37MySymptoms Food Diary
38UnitedHealthcare
39HotLog - Sauna Session Tracker
40Calm