BetterMe: Mental Health AlternativesWritten by BetterMe Limited

BetterMe: Mental Health Alternatives

License: Free | Category: Health & Fitness | Current Version: 6.40.0 | File Size: 72.14 MB

๐Ÿง What is betterme: mental health and How does it work?

BetterMe: Mental Health โ€” simple meditations and guided courses for mental well-being. Mindfulness is the key to a balanced life. BetterMe has a set of simple, practical relaxation methods for beginners and seasoned pros alike. Learn to calm down and find inner peace with guided practices. Just take a deep breath and get ready to start your soul-soothing journey. Teaming up with mental health specialists, we have used effective tools and coping strategies from Cognitive Behavioral Therapy (CBT) to help you tune in to the world surrounding you. When your mind is clear, you concentrate better, feel inspired, and get more life energy. BetterMe rounds up guided meditations, stress-relief practices, breathwork, and sleep meditations. Hundreds of mental health exercises to manage anxiety and increase happiness. Incorporate mindfulness into your everyday life. Try meditations that fit your lifestyle. Opt for short breathing practices to set the intention for the day or longer meditations to relax your nervous system. Even a few minutes a day can make a huge impact on your well-being. Let BetterMe accompany you on your journey to managing your stress and anxiety and discovering a world of self-love and better mental health. BetterMe Mental Health features: Self-help plan โ€ข Get a personalized Self-Help Plan with a step-by-step guide to reach your mindful goals. The guide is broken into morning, afternoon, and nighttime tasks. Each task takes no more than 5 minutes to complete and consists of a breathing exercise or guided meditation. Reach out to them when you want to be more balanced and enthusiastic about the day ahead. Breathing exercises โ€ข Find a compilation of 3-minute breathing sessions to reduce anxiety, anger, stress, and more. Practice breathwork wherever you are โ€” whether you're out for a walk, riding the bus, or waiting in line. Daily meditations โ€ข Choose from hundreds of guided meditations to bring your whole self into the here and now. Practice daily to improve self-esteem and self-reflection. Put the day on pause and become more present. Sleep stories โ€ข Sleep stories paired with calming sounds will help you let go of the day and get quality zzzs at night. Wake up fresh and happy as a result. โ€ข Nature sounds to wind down after a busy day. They help relax the body and mind, and our sleep timer makes it convenient to end the day peacefully. Anti-stress sounds โ€ข Mix and match different sounds to concentrate, unwind or fall asleep. These sounds include Snow Steps, Beach Waves and Birds, Cat Purr, Fire, Forest, Rain, and many more. Mental health assistant โ€ข Backed by science, BetterMe created Interactive Mental Assistant. This is your pocket guru that helps identify the problem, gives mental health tips, and leads to much-desired emotional relief. โ€ข Start a live chat with a mental coach to get answers to specific requests. BetterMe is integrated with the Health kit, so you can track your progress in the Health App. Download BetterMe today and get started on your self-care journey. Contact our client support via Read more about our Terms and Conditions here - Privacy Policy - Subscription Terms -

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40 Best Health & Fitness Apps like BetterMe: Mental Health ๐Ÿ”ฅ Top Picks for 2022

A guide to the best alternatives for betterme: mental health. What are the top health & fitness apps like betterme: mental health for 2022? Find popular health & fitness like betterme: mental health. Below are the most similar health & fitness apps we found. Discover the top 40 competitors to betterme: mental health.

NoApp Name
1BetterMe: Health Coaching
2BetterSleep: Relax and Sleep
3InPulse - Heart Rate Monitor
4Schumann Resonance
5IMuscle 2 - iPhone Edition
6Mindbody: Fitness, Salon & Spa
7Sweatcoin Walking Step Counter
8Yuka - Food & Cosmetic scanner
9Fitness Coach: Home Workout
10Skincare Routine
11Buddhify: meditation on the go
12IAM Yoga Nidraโ„ข
13Ref Guide for Essential Oils
14Evergreen: Relationship Growth
15Calorie Counter PRO MyNetDiary
16Progressive Alarm Clock
17Couch to 5Kยฎ - Run training
18JustFit: Lazy Workout
19The Wonder Weeks
20Seconds Pro Interval Timer
21AutoWake. Smart Sleep Alarm
22White Noise
23Watch to 5K: Couch to 5km run
24Workouts by Muscle Booster
25Paired: Couples & Relationship
26Little Bean: Pregnancy Health
27Hatch Sleep
28Pregnancy Tracker - BabyCenter
30Headspace: Mindful Meditation
31Impulse - Brain Training
32Stamena - Longer lasting sex
34AllTrails: Hike, Bike & Run
35Whole Eats
36Lose It! โ€“ Calorie Counter
37AutoSleep Track Sleep on Watch
38Heart Rate Pro-Health Monitor
39Pocket Yoga Teacher
40Peloton: Fitness & Workouts