DBT Diary Card & Skills Coach AlternativesWritten by Durham DBT, Inc.

DBT Diary Card & Skills Coach Alternatives

License: $4.99 | Category: Health & Fitness | Current Version: 3.7.4 | File Size: 40.92 MB

🧐 What is dbt diary card & skills coach and How does it work?

DBT Diary Card is the only DBT iPhone app designed and created by a licensed and DBT intensively trained psychologist. Highlights of version 3.0: + graphing data across time + on device PDF viewing + daily reminders + Password locking to prevent others from seeing your diary cards. Read what our actual users say: "***** Best DBT app available!!! Simply put, this is the most helpful DBT or CBT app available. I bought a new iPhone to be able to use it. DBT skills are priceless. I had tried every, other DBT and CBT app. This one follows the traditional DBT program exactly, and is the only Diary Card. Before I had this app, I'd seldom fill in my diary card. Now that I have it, I don't have to keep track of paper, and I rarely miss a day. I can fill in my Diary Card discreetly, from anywhere, anytime, and send it directly to my DBT coach. I no longer have to worry about someone coming across my Diary Cards. You can brush up on skills, use it for distress tolerance suggestions, tailor it to your needs, and even journal. I appreciate that I can add personal goals to my diary. Thank you for this app!" - iTunes US Review "***** I am in IRL-DBT and this app is the perfect complement. Oh. I love that the app is so flexible, that you can make it kind of your own, and the layout is so nice, simple, yet beautiful. For me, a true life-saver! Genius! Without a doubt the best app in my IPhone... Get it now!" - iTunes Sweden Review "***** Perfect! Worth the money!" - iTunes US Review As an educated consumer, it's important to know to whom you're listening. DBT Diary Card was created by a Ph.D. psychologist trained directly by Dr. Marsha Linehan and at the Duke University Medical Center; we are experts in DBT, providing consultation to many in our community. And now we're giving it to you! A DBT app can have 3 parts: - A reference manual - A behavior tracker - A skills coach DBT Diary Card has all 3 of these parts and utilizes the iOS platform in ways that the other apps available don't and can't. + PDF generation + Notification Pane support + Password protection + Advanced text editing + Media playback What DBT Diary Card has to offer: - Skills. LOTS of them. Every DBT skill you've ever heard about in a group is in here. It can be your quick reference to your skills so that you don't have to carry around your book or binder. Every skill is described in readable language to help you understand them easily and it's all just a quick tap away. - Emotions. All the "basic" emotions are presented, again with descriptions and explanations a quick tap away. - Behaviors. The most troublesome are pre-loaded. - Coaching. If you know you need to use a skill but can't think of which one or can't remember how to choose, use the app. The coaching can be your virtual therapist. - Complete customizability. Are you working on something different or do you have a different understanding of a particular skill or emotion? Change it. It's that easy. You are not wedded to the way it's presented in the app. It's all completely customizable. - 911 skills. Put your emergency skills a tap away. You can call directly from the app, listen to your distress tolerance music, remember what apps help in the moment. - Email. You can email your therapist your diary card on a weekly basis automatically, you can do it manually whenever you'd like or you can have the app remind you. * Telephony features require an iPhone and voice service.

DBT Diary Card & Skills Coach Screenshots

40 Best Health & Fitness Apps like DBT Diary Card & Skills Coach 🔥 Top Picks for 2024

A guide to the best alternatives for dbt diary card & skills coach. What are the top health & fitness apps like dbt diary card & skills coach for 2024? Find popular health & fitness like dbt diary card & skills coach. Below are the most similar health & fitness apps we found. Discover the top 40 competitors to dbt diary card & skills coach.

DBT Diary Card & Skills Coach Alternatives and Similar Apps
NoApp Name
1Calorie Counter PRO MyNetDiary
2Renpho Health
3IWatchLBS
4Mind Monitor
5Sync Solver - Fitbit to Health
6Seconds Pro Interval Timer
7SleepTown
8Workout Calendar - Motivation
9HRV4Training
10Workout Planner Muscle Booster
11Aetna Health
12Progressive Alarm Clock
13MyCigna
14Unbeatable Mind Box Breathing
15Virgin Pulse
16Soft Challenge
17Hatch Sleep
18White Noise
19Crunch Fitness
20HotLog - Sauna Session Tracker
21Motivation - Daily quotes
2275 Hard
23Weight Diary
24CoreEX
25Stamena - Longer lasting sex
26Streaks
27Little Bean - Cosmetic Checker
28The Work App
29PushFit Pro
30I am - Daily Affirmations
31Oura
32InPulse - Heart Rate Monitor
33Streaks Workout
34The Wonder Weeks
35AutoSleep Track Sleep on Watch
36LADDER Strength Training Plans
37MySymptoms Food Diary
38Fitness Stats
39WorkOutDoors
40PepCalc - Peptide Calculator