🧐 What is noom: healthy weight loss and How does it work?
Looking to get healthy for the long term?
Any program can tell you to eat less and move more.
Noom is different.
On average, Noom Weight users lose 15.5 pounds over 16 weeks. Based on our studies, users lost 2x more weight with Noom than when trying to lose weight on their own.
Through a powerful combination of psychology, technology, and human coaching, Noom empowers you to make healthier choices by better understanding yourself and your behavior.
Noom gives you a clear, actionable plan to reach your goal weight and the tools to track your progress along the way. We provide accountability and support to help you stay consistent day-to-day and motivated long-term.
Our users love Noom, with 95% saying Noom is a good long term solution for weight loss, and 98% saying Noom helps change your habits for good
Here’s a preview of some of our features:
-- Food logging with over 1 million food items in our food database
-- Thousands of simple, healthy recipes
-- Meal plans from registered dietitians
-- Over 1,000 interactive lessons that move at your own pace discussing topics like the psychology of weight loss, mindful eating, goal setting, and so much more
-- Personal health insights to track your progress and identify areas to improve your lifestyle
-- Circles of community members who share your interests
-- Water tracking feature to help you stay hydrated
-- Connect with Health App to help yourself stay on top of trends in your activity
-- Connect your devices to track all your activity in one place (Fitbit, Misfit, Garmin, Withings, smart scales, and more)
-- Maintenance Mode for those who have reached their goal weight but want to maintain it
-- Option to connect with a health coach for personal coaching sessions
Discover why Noom has been featured in The New York Times, WebMD, PEOPLE, Shape, Forbes, and more.
Sign up for a trial today and join millions of Noom users on their journey toward a healthy, sustainable life!
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