🧐 What is hrv4biofeedback and How does it work?
Improve self-regulation and better cope with stress using HRV4Biofeedback, the camera-based Heart Rate Variability (HRV) Biofeedback app APP FEATURES: > camera-based biofeedback measurement showing real-time heart rate > spot check measurements at rest > frequency power spectrum > biofeedback score to quantify the effectiveness of the practice in terms of deep breathing and duration > resonant frequency analysis to determine the optimal breathing rate for your sessions > semi-real time HRV analysis > alternative manual breathing rate configuration between 4.5 and 8.5 breaths / minute > subjective annotations, including up to 5 personalized questions > current streak > explore correlations between subjective annotations and biofeedback data > Integration with HealthKit (you can write heart rate, HRV and Mindful minutes) > weekly and monthly summaries > support for Bluetooth sensors > background nature sounds > vibration to guide you through the practice WHAT'S BIOFEEDBACK? Heart Rate Variability (HRV) Biofeedback is a technique that can directly affect physiological and psychological factors through deep breathing exercises and is an ideal strategy to help us self-regulate and better cope with stressful situations Practically speaking, HRV Biofeedback consists of providing an individual with real-time feedback on instantaneous heart rate and respiration changes while being instructed to breathe at low frequencies You can learn more about the psychological and physiological benefits of deep breathing and HRV Biofeedback, at HRV4Biofeedback.com HOW CAN I BENEFIT FROM BIOFEEDBACK? Life can be demanding, from both a physical and psychological point of view Our health and performance can be affected by how we are able to effectively cope with stressful situations and deal with anxiety, or in broader terms, our ability to emotionally self-regulate is key The goal of HRV Biofeedback is to improve self-regulation, therefore impacting positively our health and performance LEARN MORE: - App features: https://www.hrv4biofeedback.com/faq.html - An introduction to biofeedback: https://www.hrv4biofeedback.com/blog/a-primer-on-heart-rate-variability-biofeedback - How to use the camera measurement: https://www.hrv4biofeedback.com/blog/guidelines-and-best-practices-for-camera-based-measurements Supported devices for the camera measurement: iPhones 6, 6S, 6+, 6S+, SE, 7, 7+, 8, 8+, X, XS, XS Max, XR, 11, 11 Pro, 11 Pro Max, 12 mini, 12, 12 Pro, 12 Pro Max, 13 mini, 13, 13 Pro, 13 Pro Max Currently unsupported devices for the camera measurement: iPhones 4S, 5, iPads and iPods - These devices require a bluetooth sensor HRV4Biofeedback requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.) The validation of the camera-based heart rate measurement is available here: https://www.researchgate.net/publication/315059917_Comparison_of_Heart_Rate_Variability_Recording_With_Smart_Phone_Photoplethysmographic_Polar_H7_Chest_Strap_and_Electrocardiogram_Methods
40 Best Lifestyle Apps like HRV4Biofeedback 🔥 Top Picks for 2024
A guide to the best alternatives for hrv4biofeedback. What are the top lifestyle apps like hrv4biofeedback for 2024? Find popular lifestyle like hrv4biofeedback. Below are the most similar lifestyle apps we found. Discover the top 40 competitors to hrv4biofeedback.
| No | App Name | Developer | Price | Download |
|---|---|---|---|---|
| 1 | ACIM Remind | CDE Solutions Inc. | 5.99$ | Download |
| 2 | I Am Sober | I Am Sober LLC | Free | Download |
| 3 | Sex Offenders Search iPhone | LogSat LLC | 1.99$ | Download |
| 4 | Free | Download | ||
| 5 | Eero wifi system | Eero LLC | Free | Download |
| 6 | Paranormal Spirit Music Box | Neil Davies | 3.99$ | Download |
| 7 | Umax - Become Hot | Improvement Tech | Free | Download |
| 8 | Nest | Nest Labs | Free | Download |
| 9 | My Love - Relationship Counter | Bjoern Bartels | Free | Download |
| 10 | 1000 Hours Outside | Team Yurich LLC | 3.99$ | Download |
| 11 | The Secret Daily Teachings | Creste LLC | 4.99$ | Download |
| 12 | XIAOTE keyfob | Xiaote Technology (Gua... | 3.99$ | Download |
| 13 | ChoreBuster Viewer | Rimu Atkinson | 0.99$ | Download |
| 14 | Cloud Baby Monitor | VIGI Limited | 5.99$ | Download |
| 15 | VeSync | VeSync | Free | Download |
| 16 | Stylebook Men | Left brain / right bra... | 4.99$ | Download |
| 17 | PetDesk | PetDesk, LLC | Free | Download |
| 18 | AA 4th Step | 12 Step Apps LLC | 0.99$ | Download |
| 19 | Zillow Rentals | Zillow.com | Free | Download |
| 20 | VisionKeys | Ibrahim Chiha | 0.99$ | Download |
| 21 | Gardenate | Hutchinson Software Pt... | 1.99$ | Download |
| 22 | LotusLanternX | Shenzhen ELK Technolog... | Free | Download |
| 23 | TimePassages Pro | AstroGraph Software | 29.99$ | Download |
| 24 | AARP Now | AARP | Free | Download |
| 25 | Hummingbird Tracker | James White | 0.99$ | Download |
| 26 | HOGSCAN | Brewmium, LLC | 0.99$ | Download |
| 27 | Booksy for Customers | Booksy | Free | Download |
| 28 | MyChevrolet | General Motors Company | Free | Download |
| 29 | Astro Gold | Cosmic Apps Pty Ltd | 39.99$ | Download |
| 30 | Falling Fruit | Falling Fruit | 0.99$ | Download |
| 31 | Square Go | Block, Inc. | Free | Download |
| 32 | Ring - Always Home | Ring.com | Free | Download |
| 33 | Universalis | Universalis Publishing | 9.99$ | Download |
| 34 | LG ThinQ | LG Electronics, Inc. | Free | Download |
| 35 | Fliqlo | Yuji Adachi | 0.99$ | Download |
| 36 | Dr. McDougall Mobile Cookbook | McDougall Media | 4.99$ | Download |
| 37 | Google Home | Google LLC | Free | Download |
| 38 | Surveys On The Go | MFour Mobile Research,... | Free | Download |
| 39 | Board Game Stats | Eerko Vissering | 4.99$ | Download |
| 40 | Tesla | Tesla, Inc. | Free | Download |
