Clock Yourself AlternativesWritten by Next Step Allied Health

Clock Yourself Alternatives

License: $2.99 | Category: Health & Fitness | Current Version: 4.15.0 | File Size: 130.54 MB

🧐 What is clock yourself and How does it work?

WHAT IS CLOCK YOURSELF? Clock Yourself challenges you to think on your feet. It involves exercise for your body and your brain, at the same time. Every challenge will stimulate your brain in a different way. You don't have to master one challenge before you can explore another challenge. Some call this an exercise app.Β  Some call this a brain games app. Why can’t it be both?! WHO CAN USE CLOCK YOURSELF? Everyone! Clock Yourself exercises involve taking one step in all directions on a circle visualised beneath your feet. It’s perfect for exercise at home. Athletes often modify Clock Yourself exercises outdoors for sport-specific agility drills, by visualising a much larger circle and running between the coordinates. Similarly, people who are unable to walk can modify Clock Yourself to practise reaching with their arms, or wheelchair agility! If you think you’re too slow to use Clock Yourself, you’re probably wrong. If you think you’re too fit to use Clock Yourself, you’re definitely wrong! WHY DID WE MAKE CLOCK YOURSELF? The Clock Yourself concept originated in neurological rehabilitation. Now anyone can use it to harness their neuroplasticity. It was developed by Australian physiotherapist @MegLowryPT and software developer Dave Wallace. We had 5 goals: 1. Make it fun - Clock Yourself exercises are so entertaining that you’ll show your friends at parties! 2. Make it versatile - Both the stepping speed and the cognitive complexity are in your control. 3. Make it evidence based - This is a volitional step training method. Volitional stepping trains faster steps in all directions to improve your chances of catching yourself during a fall. 4. Make it portable - There is no need to set up mats, wires or sensors. It also works offline. It only requires internet for your initial download from the App Store. 5. Make it affordable - This is a once off purchase for pocket change. It has no recurring subscriptions and no advertisements. IS CLOCK YOURSELF AVAILABLE IN OTHER LANGUAGES? Yes and no. At this stage, all of the buttons and instructions are in English only. However, if you click the Options button within each challenge (except for the Simple Colours challenge) you can choose to play the audio prompts in six other languages. Mandarin Japanese French
 German Spanish Dutch What are you waiting for?Β  Go ahead and Clock Yourself! β€œA person who never made a mistake never tried anything new” - Albert Einstein

Clock Yourself Screenshots

40 Best Health & Fitness Apps like Clock Yourself πŸ”₯ Top Picks for 2024

A guide to the best alternatives for clock yourself. What are the top health & fitness apps like clock yourself for 2024? Find popular health & fitness like clock yourself. Below are the most similar health & fitness apps we found. Discover the top 40 competitors to clock yourself.

Clock Yourself Alternatives and Similar Apps
NoApp Name
1Home Workout - No Equipments
2Sleep Machine
3Crunch Fitness
4Skincare Routine
5Schumann Resonance
6Impulse - Brain Training
7MyCigna
8Calorie Counter PRO MyNetDiary
9Seconds Pro Interval Timer
10Sync Solver - Fitbit to Health
11Aetna Health
12Ref Guide for Essential Oils
13I am - Daily Affirmations
14Planet Fitness Workouts
15OnSkin - AI Product Scanner
16The Work App
1775 Hard
18Transcending Mantra - Mindful
19Modern Essentials Plus
20HeartBeet-Heart Health Monitor
21IWatchLBS
22Renpho Health
2324GO by 24 Hour Fitness
24Soft Challenge
25Progressive Alarm Clock
26Period Tracker Period Calendar
27HealthFit
28IMuscle 2 - iPhone Edition
29My Pollen Forecast Pro
30The Wonder Weeks
31LADDER Strength Training Plans
32Starting Strength Official
33Workout Planner Muscle Booster
34Fast Tract Diet
35Calorie Counter by Cronometer
36InPulse - Heart Rate Monitor
37Pocket Yoga
38White Noise
39HRV4Training
40Run Tempo - Runners Metronome