Breeze: Mental Health AlternativesWritten by Basenji Apps

Breeze: Mental Health Alternatives

License: Free | Category: Health & Fitness | Current Version: 2.6.9 | File Size: 171.02 MB

๐Ÿง What is breeze: mental health and How does it work?

The app is based on several concepts from cognitive behavioral psychotherapy and contains four main features described below. With Breeze we give a user more awareness about her/his emotions and activities/things/people that trigger them. Tracker of negative thoughts helps to learn new habit to criticize negative believes and patterns in thinking. In overall, this helps to improve the emotional state of the user. In future releases, we are going to introduce tracker of cognitive distortions and provide advice from professional psychotherapist to help users to deal with issues in different areas of life. Mood tracker Daily mood tracker to understand which situations/contexts trigger emotional reaction. Create a map of your emotional conditions and be aware of people/activities that make you happy or bring you down. Negative thoughts tracker The concept of automatic negative thoughts comes from cognitive behavioral therapy. The idea is that even minor negative thoughts that automatically appear in our consciousness influence our mood and psychological conditions. We provide users with several interactive techniques that help criticize and fight such negative patterns in thinking. Tracker of cognitive distortions We give some useful insights into popular cognitive distortions and teach users how to identify flaws in their thinking and behavior. Advice from a psychotherapist (in future updates) Some practical advice from acknowledged psychotherapist โ€” he will cover widespread topics and issues people usually have in different areas of life. Breeze contains the following subscription options: โ€” Weekly with 3-days free trial at $7.99; Annual with 7-days free trial at $99.99; โ€” Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged at the full price of the chosen subscription period. Account will be charged for renewal within 24-hours prior to the end of the current period โ€” Payment will be charged to iTunes Account at confirmation of purchase. โ€” Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. โ€” Subscriptions may be managed by the user and auto-renewal may be turned off by going to the userโ€™s Account Settings after purchase. Privacy Policy: Terms of Service:

Breeze: Mental Health Screenshots

40 Best Health & Fitness Apps like Breeze: Mental Health ๐Ÿ”ฅ Top Picks for 2022

A guide to the best alternatives for breeze: mental health. What are the top health & fitness apps like breeze: mental health for 2022? Find popular health & fitness like breeze: mental health. Below are the most similar health & fitness apps we found. Discover the top 40 competitors to breeze: mental health.

NoApp Name
1LA Fitness Mobile
3MySymptoms Food Diary
4MyFLO Period Tracker
5Impulse - Brain Training
6Insight Timer - Meditation App
7Clock Yourself
8Switch Natural
9Daily Yoga: Fitness+Meditation
11HotLog - Sauna Session Tracker
12Sync Solver - Fitbit to Health
13AllTrails: Hike, Bike & Run
14Baby Shusher: Calm Sleep Sound
15Workouts by Muscle Booster
16My Macros+ | Diet & Calories
17Replika - Virtual AI Friend
18ShutEye: Sleep Tracker
19InPulse - Heart Rate Monitor
20Anxiety Release based on EMDR
21PushFit Pro
22The Wonder Weeks
23Workout: Gym Workout Planner
24Buddhify: meditation on the go
25Evergreen: Relationship Growth
26Calorie Counter PRO MyNetDiary
27Sweatcoin Walking Step Counter
29Planet Fitness Workouts
30Flo Period Tracker & Calendar
31Lose It! โ€“ Calorie Counter
3275 Hard
33Starting Strength Official
34Paired: Couples & Relationship
35Hatch Sleep
36IHealth COVID-19 Test
38Couch to 5Kยฎ - Run training
39Schumann Resonance
40Progressive Alarm Clock