7 Minute Workout Challenge AlternativesWritten by Fitness Guide Inc

7 Minute Workout Challenge Alternatives

License: $3.99 | Category: Health & Fitness | Current Version: 2.2 | File Size: 159.25 MB

🧐 What is 7 minute workout challenge and How does it work?

The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

7 Minute Workout Challenge Screenshots

40 Best Health & Fitness Apps like 7 Minute Workout Challenge πŸ”₯ Top Picks for 2022

A guide to the best alternatives for 7 minute workout challenge. What are the top health & fitness apps like 7 minute workout challenge for 2022? Find popular health & fitness like 7 minute workout challenge. Below are the most similar health & fitness apps we found. Discover the top 40 competitors to 7 minute workout challenge.

NoApp Name
1Yoga-Go: Yoga for Weight Loss
2BetterMe: Mental Health
3AutoWake. Smart Sleep Alarm
4Impulse - Brain Training
5Heart Rate Monitor Plus: Pulse
6IMuscle 2 - iPhone Edition
7OFFTIME: Unplug and disconnect
8Paired: Couples & Relationship
9Pregnancy Tracker - BabyCenter
10ShutEye: Sleep Tracker
11IHealth COVID-19 Test
12IAM Yoga Nidraβ„’
13Fitness Coach & Diet: FitCoach
14Fitbit: Health & Fitness
15The Wonder Weeks
16BetterHelp - Therapy
17Period Tracker Period Calendar
18Flo Period Tracker & Calendar
19Pregnancy & Baby Tracker WTE
20White Noise
21My Macros+ | Diet & Calories
22Lose It! – Calorie Counter
23Full Fitness : Exercise Workout Trainer
24Planet Fitness Workouts
25Breeze: Mental Health
26Switch Natural
27Ref Guide for Essential Oils
28Superhuman: Guided Meditations
29Hatch Sleep
30Mindbody: Fitness, Salon & Spa
3175 Hard
32The Work App
33Workout Calendar - Motivation
34Buddhify: meditation on the go
35Starting Strength Official
36BetterSleep: Relax and Sleep
37Stamena - Longer lasting sex
38I am - Daily Affirmations
39Nike Run Club: Running Coach
40Get Running